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桌球小結

拉球的時候,揮拍不要太快,範圍不要太大。這樣比較容易動作穩定,吃球吃足。

借力的要領還要繼續練習--大動作(正、反手都是手肘往前)要先,抓住球的路線;小動作要鬆,像接住球後再帶出去

比賽中,要搭配發球的變化(長短、正反手、旋轉種類、旋轉程度、弧度都要低)
                    搭配發力借力的變化
                    搭配攻擊防守的變化



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